I’m sure you’ve heard of macronutrients before. A lot of people these days “count their macros” as a way of dieting. I think there are some benefits of doing this but I don’t think it should be a be-all-end-all when…
How to Read a Nutrition Label
One of the most important tools you can use when looking for healthier options is reading the nutrition label. It contains everything you need to know about what the product contains nutrient-wise but also the ingredients it is made out…
