When people ask me how to start living “healthier” my immediate answer is the foundations of health. Your health is highly influenced by five different areas, stress, sleep, movement, diet, and mental health. If you want to change your life,…
Top Tips for Staying on Track While Traveling
Keeping up with a healthy lifestyle when going out of town can seem daunting but it doesn’t have to be! Let’s go over my top tips for staying on track while traveling. #1: Bring Your Own Snacks Whether you are…
Get Your Family Involved in Dinner
One of my biggest tips to get your family, significant other, kids, roommates, or whoever it may be to join you in making healthier meals is to get them involved! It is much easier to get someone to try something…
How we Meal Plan and Prep for the Week
Hey y’all! Today I have something new for you… my first YouTube video! We meal plan and prep every week. Now I know this can seem overwhelming so I put together a few tips and tricks that I use every…
Everything You Need to Know About Macronutrients
I’m sure you’ve heard of macronutrients before. A lot of people these days “count their macros” as a way of dieting. I think there are some benefits of doing this but I don’t think it should be a be-all-end-all when…
