When people ask me how to start living “healthier” my immediate answer is the foundations of health. Your health is highly influenced by five different areas, stress, sleep, movement, diet, and mental health. If you want to change your life,…
What is Functional Medicine?
You might have heard the words “functional medicine” buzzing around on the internet lately. It is gaining popularity and if you follow me on Instagram you have definitely heard me talk about it. This is a huge passion of mine,…
