I don’t know about you but when I decided to start being “healthier” I had NO CLUE where to start.
I googled random things trying to figure it out but it left me even more confused. Everything was either super complicated or too extreme.
It wasn’t until I was in pharmacy school that I started to learn more about the way diet and lifestyle factors play a key role in our overall health. The most common chronic conditions are PREVENTABLE. Yep, you heard that right. Preventable. By making changes now you are making a huge impact on your health for the future. That sounds pretty worth it to me!
I want to provide you with information, backed by research and data, to expand your knowledge on topics regarding nutrition and lifestyle modifications so that you can decide what is best for you. As I dive deeper into the world of functional medicine, I plan on sharing the latest information to spread awareness of the impact nutrition and movement can have on our bodies.
Now I know that this can sound pretty daunting but I want this blog to be fun, inspiring, and a space of knowledge and empowerment.
I will give you realistic tips and tricks to get you on the path to true health and wellness. And don’t worry we will have some fun topics sprinkled in too!
Health + Wellness
01. Nourish
The food you eat plays a vital role in how your body functions. I truly believe food is medicine.
02. MOVE
Moving your body helps build muscle, and strong bones and plays a role in preventing chronic diseases.
03. Life
Health starts on the inside but is influenced by everything around you. The people you surround yourself with and the space you live in play a huge role in your mental health.
04. Functional Medicine
Functional medicine looks for the root cause of the problem. By finding the root cause, we are able to truly heal.
