Quick and Easy Stir Fry
One of my go to dinners is a quick and easy stir fry! You can use this as a base and customize the recipe to whatever you like or have in the fridge. The sauce is gluten and dairy free. So delious!
Ingredients
Stir Fry Sauce
- 1/4 cup gluten free soy sauce
- 1/4 cup pure maple syrup
- 1/4 cup water
- 2 tbsp corn starch
- 1/2 tsp ground ginger *optional
Stir Fry Base
- 1 lbs ground turkey
- 1 cup uncooked rice *may use any type of rice
- 1 cup chopped carrots
- 2 cups brocoli
Rice
- 2 cups water
- 1 cup rice
Instructions
Cook the Rice
- Boil 2 cups of water in a pot.
- Once boiling, add the rice and reduce to a simmer.
- Cover and let cook about 15-20 minutes.
- Turn of heat and fluff rice with a fork.
Stir Fry
- Brown the ground turkey with a dash of olive oil in a pan.
- Once the ground turkey is almost cooked completely, add the carrots and brocoli.
- Cover the pan and stir occasionaly for about 5-10 mintues.
- In a seperate bowl, mix together soy sauce, maple syrup, water, and cornstartch.
- Once the ground turkey and veggies are cooked, turn the heat to low and stir in the sauce.
- Continuously stir the mixture for 2-3 minutes to allow the sauce to thicken.
- Serve stir fry over cooked rice.